Mahi with Mango Chutney - calories, carbs, nutrition
Mahi with Mango Chutney contain several important nutrients: 6 ounce only contains 262 calories, on average. However, more than 9% of mahi with mango chutney is composed of carbs 21.4 grams. It also contains 84.7 grams of fat, 33.2 grams of protein and 17.4 grams of sugar.
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262 | 21.4 g (9%) | 33.2 g (14%) | 84.7 g (78%) | 17.4 g |
Mahi with Mango Chutney Nutritional Facts
Serving Size: 6 ounce
- Carbs - 21.4 g
- Dietary Fiber - 3.3 g
- Sugars - 17.4 g
- Fat - 84.7 g
- Saturated - 0.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 33.2 g
- Sodium - 300.1 mg
- Potassium - 330.5 mg
- Cholesterol - 120 mg
- Vitamin A - 56.6 %
- Vitamin C - 173.5 %
- Calcium - 5.3 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mahi with mango chutney?
Mahi with Mango Chutney contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mahi with mango chutney:
- 6 ounce: 262 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your mahi with mango chutney, you can estimate that an average mahi with mango chutney contains about 262 calories. About 9% of mahi with mango chutney calories come from carbs, 14% from protein, and 78% from fat.
How many carbs are in mahi with mango chutney?
Here is the carb content of standard serving sizes mahi with mango chutney:
- 6 ounce: 21.4 grams
- 1 ounce: 3.6 grams
Mahi with Mango Chutney also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Mahi with Mango Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 84.7/67 g | -17,7 g |
| Sodium | 300.1/2300 mg | 1999,9 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 84.7/67 g | -17,7 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 54 minutes
- Bodyflex - 72 minutes
- Skating - 85 minutes
- Golf - 22 minutes
- Volleyball - 26 minutes
- Rowing - 34 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 63 minutes
How many protein are in mahi with mango chutney?
Mahi with Mango Chutney is a good source of quality protein, with just 6 ounce containing 33.2 grams.
Look at the list of protein content in different servings of mahi with mango chutney:
- 6 ounce: 33.2 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mahi with mango chutney?
However, despite having all the nutritious qualities of mahi with mango chutney, 6 ounce of mahi with mango chutney comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of mahi with mango chutney:
- 6 ounce: 17.4 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mahi with mango chutney?
Mahi with Mango Chutney contain on average 84.7 grams of total fat per serve (6 ounce) – the majority - 84,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mahi with mango chutney:
- 6 ounce: 84.7 grams
- 1 ounce: 14.1 grams
