Swiss Steak - calories, carbs, nutrition
Swiss Steak contain several important nutrients: 7 Oz Steak only contains 305.2 calories, on average. However, more than 25% of swiss steak is composed of carbs 18.7 grams. It also contains 13.8 grams of fat, 24.9 grams of protein and 1.8 grams of sugar.
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305.2 | 18.7 g (25%) | 24.9 g (33%) | 13.8 g (42%) | 1.8 g |
Swiss Steak Nutritional Facts
Serving Size: 7 Oz Steak
- Carbs - 18.7 g
- Dietary Fiber - 0.9 g
- Sugars - 1.8 g
- Fat - 13.8 g
- Saturated - 2.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 2.1 g
- Protein - 24.9 g
- Sodium - 294.8 mg
- Potassium - 27.9 mg
- Cholesterol - 67.4 mg
- Vitamin A - 7 %
- Vitamin C - 20.8 %
- Calcium - 2.2 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss steak?
Swiss Steak contain around 305.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss steak:
- 7 Oz Steak: 305.2 grams
- 1 Oz Steak: 43.6 grams
If you are unsure about the size of your swiss steak, you can estimate that an average swiss steak contains about 305.2 calories. About 25% of swiss steak calories come from carbs, 33% from protein, and 42% from fat.
How many carbs are in swiss steak?
Here is the carb content of standard serving sizes swiss steak:
- 7 Oz Steak: 18.7 grams
- 1 Oz Steak: 2.7 grams
Swiss Steak also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Swiss Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.2/2000 Cal | 1694,8 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 294.8/2300 mg | 2005,2 mg |
| Cholesterol | 67.4/300 mg | 232,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.2/2000 Cal | 1694,8 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.2/2000 Cal | 1694,8 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 305.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 51 minutes
- Boxing - 80 minutes
- Burpee - 82 minutes
- Bowling - 63 minutes
- Riding - 89 minutes
- Badminton - 33 minutes
- Climbing - 76 minutes
- Infrared Sauna - 59 minutes
- Sleep - 48 minutes
How many protein are in swiss steak?
Swiss Steak is a good source of quality protein, with just 7 Oz Steak containing 24.9 grams.
Look at the list of protein content in different servings of swiss steak:
- 7 Oz Steak: 24.9 grams
- 1 Oz Steak: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss steak?
However, despite having all the nutritious qualities of swiss steak, 7 Oz Steak of swiss steak comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of swiss steak:
- 7 Oz Steak: 1.8 grams
- 1 Oz Steak: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss steak?
Swiss Steak contain on average 13.8 grams of total fat per serve (7 Oz Steak) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss steak:
- 7 Oz Steak: 13.8 grams
- 1 Oz Steak: 2 grams
