Macarrao De Mandioca - calories, carbs, nutrition
Macarrao De Mandioca contain several important nutrients: 80 gram only contains 118 calories, on average. However, more than 83% of macarrao de mandioca is composed of carbs 24.6 grams. It also contains 1.8 grams of fat, 1 grams of protein and 0 grams of sugar.
118 | 24.6 g (83%) | 1 g (3%) | 1.8 g (14%) | 0 g |
Macarrao De Mandioca Nutritional Facts
Serving Size: 80 gram
- Carbs - 24.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 1.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macarrao de mandioca?
Macarrao De Mandioca contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macarrao de mandioca:
- 80 gram: 118 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 41.8 grams
- 1 pound: 669 grams
- 1 kilogram: 1475 grams
If you are unsure about the size of your macarrao de mandioca, you can estimate that an average macarrao de mandioca contains about 118 calories. About 83% of macarrao de mandioca calories come from carbs, 3% from protein, and 14% from fat.
How many carbs are in macarrao de mandioca?
Here is the carb content of standard serving sizes macarrao de mandioca:
- 80 gram: 24.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.7 grams
- 1 pound: 139.5 grams
- 1 kilogram: 307.5 grams
Macarrao De Mandioca also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Macarrao De Mandioca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 118/2000 Cal | 1882 Cal |
Fat | 1.8/67 g | 65,2 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 118/2000 Cal | 1882 Cal |
Carbohydrates | 24.6/250 g | 225,4 g |
Sugar | 0/75 g | 75 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 118/2000 Cal | 1882 Cal |
Fat | 1.8/67 g | 65,2 g |
Carbohydrates | 24.6/250 g | 225,4 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Swimming - 82 minutes
- Yoga - 51 minutes
- Skipping - 56 minutes
- Tennis - 50 minutes
- Volleyball - 44 minutes
- Badminton - 69 minutes
- Skiing - 19 minutes
- Infrared Sauna - 51 minutes
- Sleep - 94 minutes
How many protein are in macarrao de mandioca?
Macarrao De Mandioca is a good source of quality protein, with just 80 gram containing 1 grams.
Look at the list of protein content in different servings of macarrao de mandioca:
- 80 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.7 grams
- 1 kilogram: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macarrao de mandioca?
However, despite having all the nutritious qualities of macarrao de mandioca, 80 gram of macarrao de mandioca comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of macarrao de mandioca:
- 80 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macarrao de mandioca?
Macarrao De Mandioca contain on average 1.8 grams of total fat per serve (80 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of macarrao de mandioca:
- 80 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.2 grams
- 1 kilogram: 22.5 grams