Krave Cereal - Double Chocolate - calories, carbs, nutrition

Krave Cereal - Double Chocolate Nutritional Facts

Serving Size: 30 gram

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 25 %
• Calcium - 2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in krave cereal - double chocolate?

Krave Cereal - Double Chocolate contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of krave cereal - double chocolate:

• 30 gram: 120 grams
• 1 container (420 gs ea.): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your krave cereal - double chocolate, you can estimate that an average krave cereal - double chocolate contains about 120 calories. About 70% of krave cereal - double chocolate calories come from carbs, 6% from protein, and 24% from fat.

How many carbs are in krave cereal - double chocolate?

Here is the carb content of standard serving sizes krave cereal - double chocolate:

• 30 gram: 23 grams
• 1 container (420 gs ea.): 322 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.7 grams
• 1 pound: 347.8 grams
• 1 kilogram: 766.7 grams

Krave Cereal - Double Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Krave Cereal - Double Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 51 minutes
• Pilates - 50 minutes
• Skipping - 63 minutes
• Basketball - 39 minutes
• Rugby - 66 minutes
• Badminton - 76 minutes
• Cricket - 44 minutes
• Infrared Sauna - 40 minutes
• Dog Walking - 68 minutes

How many protein are in krave cereal - double chocolate?

Krave Cereal - Double Chocolate is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of krave cereal - double chocolate:

• 30 gram: 2 grams
• 1 container (420 gs ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in krave cereal - double chocolate?

However, despite having all the nutritious qualities of krave cereal - double chocolate, 30 gram of krave cereal - double chocolate comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of krave cereal - double chocolate:

• 30 gram: 10 grams
• 1 container (420 gs ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in krave cereal - double chocolate?

Krave Cereal - Double Chocolate contain on average 3.5 grams of total fat per serve (30 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of krave cereal - double chocolate:

• 30 gram: 3.5 grams
• 1 container (420 gs ea.): 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.7 grams