Macaroni and Smoked Gouda - calories, carbs, nutrition

Macaroni and Smoked Gouda Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.4 g
• Dietary Fiber - 1.4 g
• Sugars - 2.9 g
• Fat - 10.1 g
• Saturated - 4.2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2.5 g
• Trans - 0.1 g
• Protein - 8 g
• Sodium - 484.7 mg
• Potassium - 74.3 mg
• Cholesterol - 20.5 mg
• Vitamin A - 6.9 %
• Vitamin C - 0 %
• Calcium - 18.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni and smoked gouda?

Macaroni and Smoked Gouda contain around 188.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and smoked gouda:

• 0.5 cup: 188.9 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.6 grams
• 1 fluid ounce: 47.2 grams
• 1 milliliter: 1.6 grams
• 1 cup: 377.9 grams
• 1 pint: 755.8 grams
• 1 quart: 1511.5 grams
• 1 liter: 1597.2 grams
• 1 gallon: 6046.1 grams

If you are unsure about the size of your macaroni and smoked gouda, you can estimate that an average macaroni and smoked gouda contains about 188.9 calories. About 35% of macaroni and smoked gouda calories come from carbs, 17% from protein, and 48% from fat.

How many carbs are in macaroni and smoked gouda?

Here is the carb content of standard serving sizes macaroni and smoked gouda:

• 0.5 cup: 16.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.7 grams
• 1 pint: 65.5 grams
• 1 quart: 130.9 grams
• 1 liter: 138.3 grams
• 1 gallon: 523.6 grams

Macaroni and Smoked Gouda also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Macaroni and Smoked Gouda fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 188.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Hiking - 51 minutes
• Boxing - 62 minutes
• Skating - 62 minutes
• Tennis - 54 minutes
• Curling - 94 minutes
• Fencing - 77 minutes
• Skiing - 90 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 65 minutes

How many protein are in macaroni and smoked gouda?

Macaroni and Smoked Gouda is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of macaroni and smoked gouda:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni and smoked gouda?

However, despite having all the nutritious qualities of macaroni and smoked gouda, 0.5 cup of macaroni and smoked gouda comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of macaroni and smoked gouda:

• 0.5 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.9 grams
• 1 pint: 11.8 grams
• 1 quart: 23.6 grams
• 1 liter: 24.9 grams
• 1 gallon: 94.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni and smoked gouda?

Macaroni and Smoked Gouda contain on average 10.1 grams of total fat per serve (0.5 cup) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni and smoked gouda:

• 0.5 cup: 10.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.3 grams
• 1 pint: 40.5 grams
• 1 quart: 81.1 grams
• 1 liter: 85.7 grams
• 1 gallon: 324.3 grams