Lucky Charms - calories, carbs, nutrition
Lucky Charms contain several important nutrients: 3 /4 c only contains 110 calories, on average. However, more than 84% of lucky charms is composed of carbs 22 grams. It also contains 1 grams of fat, 2 grams of protein and 10 grams of sugar.
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110 | 22 g (84%) | 2 g (8%) | 1 g (9%) | 10 g |
Lucky Charms Nutritional Facts
Serving Size: 3 /4 c
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lucky charms?
Lucky Charms contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lucky charms:
- 3 /4 c: 110 grams
- 1 /4 c: 36.7 grams
If you are unsure about the size of your lucky charms, you can estimate that an average lucky charms contains about 110 calories. About 84% of lucky charms calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in lucky charms?
Here is the carb content of standard serving sizes lucky charms:
- 3 /4 c: 22 grams
- 1 /4 c: 7.3 grams
Lucky Charms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Lucky Charms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 19 minutes
- Pilates - 95 minutes
- Skipping - 67 minutes
- Tennis - 85 minutes
- Riding - 42 minutes
- Rowing - 41 minutes
- Skiing - 68 minutes
- Lawn Mowing - 40 minutes
- Shopping - 32 minutes
How many protein are in lucky charms?
Lucky Charms is a good source of quality protein, with just 3 /4 c containing 2 grams.
Look at the list of protein content in different servings of lucky charms:
- 3 /4 c: 2 grams
- 1 /4 c: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lucky charms?
However, despite having all the nutritious qualities of lucky charms, 3 /4 c of lucky charms comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of lucky charms:
- 3 /4 c: 10 grams
- 1 /4 c: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lucky charms?
Lucky Charms contain on average 1 grams of total fat per serve (3 /4 c) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lucky charms:
- 3 /4 c: 1 grams
- 1 /4 c: 0.3 grams
