Banana Bran Muffins - calories, carbs, nutrition
Banana Bran Muffins contain several important nutrients: 1 Muffin only contains 177 calories, on average. However, more than 70% of banana bran muffins is composed of carbs 31.4 grams. It also contains 4.6 grams of fat, 3 grams of protein and 1.5 grams of sugar.
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177 | 31.4 g (70%) | 3 g (7%) | 4.6 g (23%) | 1.5 g |
Banana Bran Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 31.4 g
- Dietary Fiber - 2.4 g
- Sugars - 1.5 g
- Fat - 4.6 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 245 mg
- Potassium - 48.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.8 %
- Calcium - 5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana bran muffins?
Banana Bran Muffins contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana bran muffins:
- 1 Muffin: 177 grams
If you are unsure about the size of your banana bran muffins, you can estimate that an average banana bran muffins contains about 177 calories. About 70% of banana bran muffins calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in banana bran muffins?
Here is the carb content of standard serving sizes banana bran muffins:
- 1 Muffin: 31.4 grams
Banana Bran Muffins also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Banana Bran Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 245/2300 mg | 2055 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 99 minutes
- Boxing - 76 minutes
- Skipping - 20 minutes
- Tennis - 98 minutes
- Riding - 96 minutes
- Badminton - 38 minutes
- Cricket - 42 minutes
- Soccer - 79 minutes
- Shopping - 20 minutes
How many protein are in banana bran muffins?
Banana Bran Muffins is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of banana bran muffins:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana bran muffins?
However, despite having all the nutritious qualities of banana bran muffins, 1 Muffin of banana bran muffins comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of banana bran muffins:
- 1 Muffin: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana bran muffins?
Banana Bran Muffins contain on average 4.6 grams of total fat per serve (1 Muffin) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana bran muffins:
- 1 Muffin: 4.6 grams
