Bulgur & Chickpea Salad - calories, carbs, nutrition
Bulgur & Chickpea Salad contain several important nutrients: 1 Cup (236.6 ml) only contains 318.8 calories, on average. However, more than 54% of bulgur & chickpea salad is composed of carbs 42.8 grams. It also contains 11.9 grams of fat, 10 grams of protein and 0.8 grams of sugar.
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318.8 | 42.8 g (54%) | 10 g (13%) | 11.9 g (34%) | 0.8 g |
Bulgur & Chickpea Salad Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 42.8 g
- Dietary Fiber - 10.9 g
- Sugars - 0.8 g
- Fat - 11.9 g
- Saturated - 2.4 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 217.8 mg
- Potassium - 286.8 mg
- Cholesterol - 9.5 mg
- Vitamin A - 1 %
- Vitamin C - 5.5 %
- Calcium - 9.2 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgur & chickpea salad?
Bulgur & Chickpea Salad contain around 318.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur & chickpea salad:
- 1 Cup (236.6 ml): 318.8 grams
If you are unsure about the size of your bulgur & chickpea salad, you can estimate that an average bulgur & chickpea salad contains about 318.8 calories. About 54% of bulgur & chickpea salad calories come from carbs, 13% from protein, and 34% from fat.
How many carbs are in bulgur & chickpea salad?
Here is the carb content of standard serving sizes bulgur & chickpea salad:
- 1 Cup (236.6 ml): 42.8 grams
Bulgur & Chickpea Salad also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).
How does Bulgur & Chickpea Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.8/2000 Cal | 1681,2 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 217.8/2300 mg | 2082,2 mg |
| Cholesterol | 9.5/300 mg | 290,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.8/2000 Cal | 1681,2 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 10.9/25 g | 14,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.8/2000 Cal | 1681,2 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 318.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 97 minutes
- Boxing - 48 minutes
- Skating - 91 minutes
- Basketball - 20 minutes
- Curling - 17 minutes
- Rowing - 68 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 35 minutes
- Baby Sitting - 24 minutes
How many protein are in bulgur & chickpea salad?
Bulgur & Chickpea Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 10 grams.
Look at the list of protein content in different servings of bulgur & chickpea salad:
- 1 Cup (236.6 ml): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgur & chickpea salad?
However, despite having all the nutritious qualities of bulgur & chickpea salad, 1 Cup (236.6 ml) of bulgur & chickpea salad comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of bulgur & chickpea salad:
- 1 Cup (236.6 ml): 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgur & chickpea salad?
Bulgur & Chickpea Salad contain on average 11.9 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgur & chickpea salad:
- 1 Cup (236.6 ml): 11.9 grams
