Low Sodium Natural Jif Creamy - calories, carbs, nutrition

Low Sodium Natural Jif Creamy Nutritional Facts

Serving Size: 2 Tb

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low sodium natural jif creamy?

Low Sodium Natural Jif Creamy contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sodium natural jif creamy:

• 2 Tb: 190 grams
• 1 Tb: 95 grams
• 1 container (28 tbs ea.): 2660 grams
• 1 container (90 tbsp (33g) ea.): 8550 grams
• 1 teaspoon: 63.3 grams
• 1 tablespoon: 190 grams
• 1 fluid ounce: 380 grams
• 1 milliliter: 12.8 grams
• 1 cup: 3040 grams
• 1 pint: 6080 grams
• 1 quart: 12160 grams
• 1 liter: 12849.3 grams
• 1 gallon: 48640 grams

If you are unsure about the size of your low sodium natural jif creamy, you can estimate that an average low sodium natural jif creamy contains about 190 calories. About 16% of low sodium natural jif creamy calories come from carbs, 14% from protein, and 71% from fat.

How many carbs are in low sodium natural jif creamy?

Here is the carb content of standard serving sizes low sodium natural jif creamy:

• 2 Tb: 8 grams
• 1 Tb: 4 grams
• 1 container (28 tbs ea.): 112 grams
• 1 container (90 tbsp (33g) ea.): 360 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams

Low Sodium Natural Jif Creamy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Low Sodium Natural Jif Creamy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 51 minutes
• Yoga - 64 minutes
• Dansing - 60 minutes
• Bowling - 37 minutes
• Curling - 35 minutes
• Rowing - 19 minutes
• Climbing - 28 minutes
• Infrared Sauna - 52 minutes
• Dog Walking - 30 minutes

How many protein are in low sodium natural jif creamy?

Low Sodium Natural Jif Creamy is a good source of quality protein, with just 2 Tb containing 7 grams.

Look at the list of protein content in different servings of low sodium natural jif creamy:

• 2 Tb: 7 grams
• 1 Tb: 3.5 grams
• 1 container (28 tbs ea.): 98 grams
• 1 container (90 tbsp (33g) ea.): 315 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low sodium natural jif creamy?

However, despite having all the nutritious qualities of low sodium natural jif creamy, 2 Tb of low sodium natural jif creamy comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of low sodium natural jif creamy:

• 2 Tb: 3 grams
• 1 Tb: 1.5 grams
• 1 container (28 tbs ea.): 42 grams
• 1 container (90 tbsp (33g) ea.): 135 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low sodium natural jif creamy?

Low Sodium Natural Jif Creamy contain on average 16 grams of total fat per serve (2 Tb) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of low sodium natural jif creamy:

• 2 Tb: 16 grams
• 1 Tb: 8 grams
• 1 container (28 tbs ea.): 224 grams
• 1 container (90 tbsp (33g) ea.): 720 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 16 grams
• 1 fluid ounce: 32 grams
• 1 milliliter: 1.1 grams
• 1 cup: 256 grams
• 1 pint: 512 grams
• 1 quart: 1024 grams
• 1 liter: 1082 grams
• 1 gallon: 4096 grams