Gluten Free Pasta Penne - calories, carbs, nutrition

Gluten Free Pasta Penne Nutritional Facts

Serving Size: 1 cup

• Carbs - 30.5 g
• Dietary Fiber - 1.4 g
• Sugars - 0 g
• Fat - 1.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 10.7 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free pasta penne?

Gluten Free Pasta Penne contain around 149.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free pasta penne:

• 1 cup: 149.1 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.6 grams
• 1 milliliter: 0.6 grams
• 1 pint: 298.2 grams
• 1 quart: 596.4 grams
• 1 liter: 630.2 grams
• 1 gallon: 2385.6 grams

If you are unsure about the size of your gluten free pasta penne, you can estimate that an average gluten free pasta penne contains about 149.1 calories. About 84% of gluten free pasta penne calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in gluten free pasta penne?

Here is the carb content of standard serving sizes gluten free pasta penne:

• 1 cup: 30.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 61 grams
• 1 quart: 122 grams
• 1 liter: 128.9 grams
• 1 gallon: 488 grams

Gluten Free Pasta Penne also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).

How does Gluten Free Pasta Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 69 minutes
• Boxing - 43 minutes
• Skating - 54 minutes
• Tennis - 94 minutes
• Rugby - 42 minutes
• Fencing - 89 minutes
• Climbing - 20 minutes
• Infrared Sauna - 26 minutes
• Sleep - 63 minutes

How many protein are in gluten free pasta penne?

Gluten Free Pasta Penne is a good source of quality protein, with just 1 cup containing 2.8 grams.

Look at the list of protein content in different servings of gluten free pasta penne:

• 1 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free pasta penne?

However, despite having all the nutritious qualities of gluten free pasta penne, 1 cup of gluten free pasta penne comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of gluten free pasta penne:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free pasta penne?

Gluten Free Pasta Penne contain on average 1.4 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free pasta penne:

• 1 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams