Low Fat Variety Muffins - calories, carbs, nutrition
Low Fat Variety Muffins contain several important nutrients: 1 Muffin only contains 136 calories, on average. However, more than 87% of low fat variety muffins is composed of carbs 30 grams. It also contains 1.1 grams of fat, 2 grams of protein and 0 grams of sugar.
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136 | 30 g (87%) | 2 g (6%) | 1.1 g (7%) | 0 g |
Low Fat Variety Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 219 mg
- Potassium - 44.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.2 %
- Calcium - 4.6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat variety muffins?
Low Fat Variety Muffins contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat variety muffins:
- 1 Muffin: 136 grams
If you are unsure about the size of your low fat variety muffins, you can estimate that an average low fat variety muffins contains about 136 calories. About 87% of low fat variety muffins calories come from carbs, 6% from protein, and 7% from fat.
How many carbs are in low fat variety muffins?
Here is the carb content of standard serving sizes low fat variety muffins:
- 1 Muffin: 30 grams
Low Fat Variety Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Low Fat Variety Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 219/2300 mg | 2081 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Walking - 55 minutes
- Boxing - 76 minutes
- Skating - 96 minutes
- Tennis - 55 minutes
- Rugby - 92 minutes
- Fencing - 50 minutes
- Snowboarding - 61 minutes
- Croquet - 54 minutes
- Shopping - 91 minutes
How many protein are in low fat variety muffins?
Low Fat Variety Muffins is a good source of quality protein, with just 1 Muffin containing 2 grams.
Look at the list of protein content in different servings of low fat variety muffins:
- 1 Muffin: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat variety muffins?
However, despite having all the nutritious qualities of low fat variety muffins, 1 Muffin of low fat variety muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of low fat variety muffins:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat variety muffins?
Low Fat Variety Muffins contain on average 1.1 grams of total fat per serve (1 Muffin) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat variety muffins:
- 1 Muffin: 1.1 grams
