Honey Glazed Ham - calories, carbs, nutrition
Honey Glazed Ham contain several important nutrients: 1 Serving only contains 173 calories, on average. However, more than 18% of honey glazed ham is composed of carbs 8 grams. It also contains 6 grams of fat, 23 grams of protein and 0 grams of sugar.
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173 | 8 g (18%) | 23 g (52%) | 6 g (30%) | 0 g |
Honey Glazed Ham Nutritional Facts
Serving Size: 1 Serving
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - --
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey glazed ham?
Honey Glazed Ham contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey glazed ham:
- 1 Serving: 173 grams
If you are unsure about the size of your honey glazed ham, you can estimate that an average honey glazed ham contains about 173 calories. About 18% of honey glazed ham calories come from carbs, 52% from protein, and 30% from fat.
How many carbs are in honey glazed ham?
Here is the carb content of standard serving sizes honey glazed ham:
- 1 Serving: 8 grams
Honey Glazed Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Honey Glazed Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 80 minutes
- Pilates - 57 minutes
- Burpee - 41 minutes
- Bowling - 84 minutes
- Volleyball - 83 minutes
- Fencing - 27 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 50 minutes
How many protein are in honey glazed ham?
Honey Glazed Ham is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of honey glazed ham:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey glazed ham?
However, despite having all the nutritious qualities of honey glazed ham, 1 Serving of honey glazed ham comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of honey glazed ham:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey glazed ham?
Honey Glazed Ham contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of honey glazed ham:
- 1 Serving: 6 grams
