Low Fat Vanilla Yogurt with Almonds - calories, carbs, nutrition

Low Fat Vanilla Yogurt with Almonds Nutritional Facts

Serving Size: 130 gram

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat vanilla yogurt with almonds?

Low Fat Vanilla Yogurt with Almonds contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat vanilla yogurt with almonds:

• 130 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.9 grams
• 1 pound: 558.3 grams
• 1 kilogram: 1230.8 grams

If you are unsure about the size of your low fat vanilla yogurt with almonds, you can estimate that an average low fat vanilla yogurt with almonds contains about 160 calories. About 48% of low fat vanilla yogurt with almonds calories come from carbs, 14% from protein, and 38% from fat.

How many carbs are in low fat vanilla yogurt with almonds?

Here is the carb content of standard serving sizes low fat vanilla yogurt with almonds:

• 130 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.8 grams
• 1 kilogram: 153.8 grams

Low Fat Vanilla Yogurt with Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Low Fat Vanilla Yogurt with Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 46 minutes
• Bodyflex - 64 minutes
• Skipping - 59 minutes
• Tennis - 37 minutes
• Rugby - 49 minutes
• Rowing - 16 minutes
• Snowboarding - 29 minutes
• Soccer - 94 minutes
• Shopping - 83 minutes

How many protein are in low fat vanilla yogurt with almonds?

Low Fat Vanilla Yogurt with Almonds is a good source of quality protein, with just 130 gram containing 6 grams.

Look at the list of protein content in different servings of low fat vanilla yogurt with almonds:

• 130 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat vanilla yogurt with almonds?

However, despite having all the nutritious qualities of low fat vanilla yogurt with almonds, 130 gram of low fat vanilla yogurt with almonds comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of low fat vanilla yogurt with almonds:

• 130 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.3 grams
• 1 kilogram: 130.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat vanilla yogurt with almonds?

Low Fat Vanilla Yogurt with Almonds contain on average 7 grams of total fat per serve (130 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat vanilla yogurt with almonds:

• 130 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.4 grams
• 1 kilogram: 53.8 grams