Vegetarian Powerhouse - calories, carbs, nutrition
Vegetarian Powerhouse contain several important nutrients: 1 bowl only contains 590 calories, on average. However, more than 40% of vegetarian powerhouse is composed of carbs 64 grams. It also contains 33 grams of fat, 20 grams of protein and 39 grams of sugar.
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590 | 64 g (40%) | 20 g (13%) | 33 g (47%) | 39 g |
Vegetarian Powerhouse Nutritional Facts
Serving Size: 1 bowl
- Carbs - 64 g
- Dietary Fiber - 17 g
- Sugars - 39 g
- Fat - 33 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 570 %
- Vitamin C - 190 %
- Calcium - 25 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian powerhouse?
Vegetarian Powerhouse contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian powerhouse:
- 1 bowl: 590 grams
If you are unsure about the size of your vegetarian powerhouse, you can estimate that an average vegetarian powerhouse contains about 590 calories. About 40% of vegetarian powerhouse calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in vegetarian powerhouse?
Here is the carb content of standard serving sizes vegetarian powerhouse:
- 1 bowl: 64 grams
Vegetarian Powerhouse also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Vegetarian Powerhouse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 75 minutes
- Bodyflex - 50 minutes
- Burpee - 58 minutes
- Golf - 49 minutes
- Riding - 85 minutes
- Badminton - 68 minutes
- Climbing - 54 minutes
- Soccer - 72 minutes
- Baby Sitting - 62 minutes
How many protein are in vegetarian powerhouse?
Vegetarian Powerhouse is a good source of quality protein, with just 1 bowl containing 20 grams.
Look at the list of protein content in different servings of vegetarian powerhouse:
- 1 bowl: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian powerhouse?
However, despite having all the nutritious qualities of vegetarian powerhouse, 1 bowl of vegetarian powerhouse comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian powerhouse:
- 1 bowl: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian powerhouse?
Vegetarian Powerhouse contain on average 33 grams of total fat per serve (1 bowl) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian powerhouse:
- 1 bowl: 33 grams
