Low Fat Ice Cream Sandwich - calories, carbs, nutrition

Low Fat Ice Cream Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 14 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 120 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat ice cream sandwich?

Low Fat Ice Cream Sandwich contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat ice cream sandwich:

• 1 Sandwich: 140 grams
• 1 container (6 sandwiches ea.): 840 grams

If you are unsure about the size of your low fat ice cream sandwich, you can estimate that an average low fat ice cream sandwich contains about 140 calories. About 83% of low fat ice cream sandwich calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in low fat ice cream sandwich?

Here is the carb content of standard serving sizes low fat ice cream sandwich:

• 1 Sandwich: 32 grams
• 1 container (6 sandwiches ea.): 192 grams

Low Fat Ice Cream Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Low Fat Ice Cream Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 81 minutes
• Pilates - 50 minutes
• Dansing - 40 minutes
• Bowling - 79 minutes
• Riding - 64 minutes
• Fencing - 79 minutes
• Skiing - 34 minutes
• Soccer - 94 minutes
• Dog Walking - 19 minutes

How many protein are in low fat ice cream sandwich?

Low Fat Ice Cream Sandwich is a good source of quality protein, with just 1 Sandwich containing 3 grams.

Look at the list of protein content in different servings of low fat ice cream sandwich:

• 1 Sandwich: 3 grams
• 1 container (6 sandwiches ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat ice cream sandwich?

However, despite having all the nutritious qualities of low fat ice cream sandwich, 1 Sandwich of low fat ice cream sandwich comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of low fat ice cream sandwich:

• 1 Sandwich: 14 grams
• 1 container (6 sandwiches ea.): 84 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat ice cream sandwich?

Low Fat Ice Cream Sandwich contain on average 1.5 grams of total fat per serve (1 Sandwich) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat ice cream sandwich:

• 1 Sandwich: 1.5 grams
• 1 container (6 sandwiches ea.): 9 grams