Russet Potato - calories, carbs, nutrition
Russet Potato contain several important nutrients: 1 potato only contains 110 calories, on average. However, more than 90% of russet potato is composed of carbs 26 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.
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110 | 26 g (90%) | 3 g (10%) | 0 g (0%) | 1 g |
Russet Potato Nutritional Facts
Serving Size: 1 potato
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 620 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 45 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in russet potato?
Russet Potato contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of russet potato:
- 1 potato: 110 grams
If you are unsure about the size of your russet potato, you can estimate that an average russet potato contains about 110 calories. About 90% of russet potato calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in russet potato?
Here is the carb content of standard serving sizes russet potato:
- 1 potato: 26 grams
Russet Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Russet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 35 minutes
- Yoga - 15 minutes
- Burpee - 89 minutes
- Tennis - 82 minutes
- Volleyball - 24 minutes
- Fencing - 24 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 73 minutes
How many protein are in russet potato?
Russet Potato is a good source of quality protein, with just 1 potato containing 3 grams.
Look at the list of protein content in different servings of russet potato:
- 1 potato: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in russet potato?
However, despite having all the nutritious qualities of russet potato, 1 potato of russet potato comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of russet potato:
- 1 potato: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in russet potato?
Russet Potato contain on average 0 grams of total fat per serve (1 potato) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of russet potato:
- 1 potato: 0 grams
