Low Carb Shake - calories, carbs, nutrition

Low Carb Shake Nutritional Facts

Serving Size: 8 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low carb shake?

Low Carb Shake contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low carb shake:

• 8 ounce: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 227 gram: 110.1 grams
• 1 ounce: 13.8 grams
• 1 pound: 220 grams
• 1 kilogram: 485 grams

If you are unsure about the size of your low carb shake, you can estimate that an average low carb shake contains about 110 calories. About 14% of low carb shake calories come from carbs, 61% from protein, and 24% from fat.

How many carbs are in low carb shake?

Here is the carb content of standard serving sizes low carb shake:

• 8 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 4 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Low Carb Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Low Carb Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 46 minutes
• Boxing - 24 minutes
• Burpee - 20 minutes
• Bowling - 27 minutes
• Curling - 47 minutes
• Rowing - 90 minutes
• Cricket - 15 minutes
• Lawn Mowing - 60 minutes
• Dog Walking - 82 minutes

How many protein are in low carb shake?

Low Carb Shake is a good source of quality protein, with just 8 ounce containing 17 grams.

Look at the list of protein content in different servings of low carb shake:

• 8 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 17 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low carb shake?

However, despite having all the nutritious qualities of low carb shake, 8 ounce of low carb shake comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of low carb shake:

• 8 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low carb shake?

Low Carb Shake contain on average 3 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low carb shake:

• 8 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 3 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams