Brown Sugar - calories, carbs, nutrition

Brown Sugar contain several important nutrients: 13 gram only contains 50 calories, on average. However, more than 100% of brown sugar is composed of carbs 12 grams. It also contains 0 grams of fat, 0 grams of protein and 12 grams of sugar.

Brown Sugar - calories, carbs, nutrition
Brown Sugar nutrition facts

50
Cals

12 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

12 g
Sugars

Brown Sugar Nutritional Facts

Serving Size: 13 gram

  • Carbs - 12 g
  • Dietary Fiber - 0 g
  • Sugars - 12 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown sugar?

How many calories are in brown sugar - calories, carbs, nutrition

Brown Sugar contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar:

  • 13 gram: 50 grams
  • 1 milligram: 0 grams
  • 1 gram: 3.8 grams
  • 1 ounce: 109 grams
  • 1 pound: 1744.6 grams
  • 1 kilogram: 3846.2 grams

If you are unsure about the size of your brown sugar, you can estimate that an average brown sugar contains about 50 calories. About 100% of brown sugar calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in brown sugar?

How many carbs are in brown sugar - calories, carbs, nutrition

Here is the carb content of standard serving sizes brown sugar:

  • 13 gram: 12 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.9 grams
  • 1 ounce: 26.2 grams
  • 1 pound: 418.7 grams
  • 1 kilogram: 923.1 grams

Brown Sugar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Brown Sugar fit into your Daily Goals?

How does Brown Sugar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Carbohydrates12/250 g238 g
Sugar12/75 g63 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal50/2000 Cal1950 Cal
Fat0/67 g67 g
Carbohydrates12/250 g238 g
Protein0/75 g75 g

How long would it take to burn off 50 calories?

How long would it take to burn off 50 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Walking - 31 minutes
  • Yoga - 39 minutes
  • Skipping - 39 minutes
  • Basketball - 92 minutes
  • Rugby - 42 minutes
  • Squash - 26 minutes
  • Climbing - 31 minutes
  • Croquet - 58 minutes
  • Baby Sitting - 29 minutes

How many protein are in brown sugar?

How many protein are in brown sugar - calories, carbs, nutrition

Brown Sugar is a good source of quality protein, with just 13 gram containing 0 grams.

Look at the list of protein content in different servings of brown sugar:

  • 13 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown sugar?

How many sugar are in brown sugar - calories, carbs, nutrition

However, despite having all the nutritious qualities of brown sugar, 13 gram of brown sugar comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of brown sugar:

  • 13 gram: 12 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.9 grams
  • 1 ounce: 26.2 grams
  • 1 pound: 418.7 grams
  • 1 kilogram: 923.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown sugar?

How much fat is in brown sugar - calories, carbs, nutrition

Brown Sugar contain on average 0 grams of total fat per serve (13 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown sugar:

  • 13 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams