LINGUADO MAROTO - calories, carbs, nutrition

LINGUADO MAROTO Nutritional Facts

Serving Size: 330 gram

• Carbs - 19 g
• Dietary Fiber - 3.2 g
• Sugars - --
• Fat - 4.7 g
• Saturated - 0.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 620 mg
• Potassium - --
• Cholesterol - 78 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 11.5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in linguado maroto?

LINGUADO MAROTO contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguado maroto:

• 330 gram: 237 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.4 grams
• 1 pound: 325.8 grams
• 1 kilogram: 718.2 grams

If you are unsure about the size of your linguado maroto, you can estimate that an average linguado maroto contains about 237 calories. About 32% of linguado maroto calories come from carbs, 50% from protein, and 18% from fat.

How many carbs are in linguado maroto?

Here is the carb content of standard serving sizes linguado maroto:

• 330 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.6 grams

LINGUADO MAROTO also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does LINGUADO MAROTO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 237 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 52 minutes
• Yoga - 27 minutes
• Skipping - 81 minutes
• Bowling - 47 minutes
• Volleyball - 42 minutes
• Rowing - 73 minutes
• Climbing - 56 minutes
• Soccer - 23 minutes
• Baby Sitting - 74 minutes

How many protein are in linguado maroto?

LINGUADO MAROTO is a good source of quality protein, with just 330 gram containing 30 grams.

Look at the list of protein content in different servings of linguado maroto:

• 330 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in linguado maroto?

However, despite having all the nutritious qualities of linguado maroto, 330 gram of linguado maroto comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of linguado maroto:

• 330 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in linguado maroto?

LINGUADO MAROTO contain on average 4.7 grams of total fat per serve (330 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of linguado maroto:

• 330 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.2 grams