Egg & Cheese Bagel - calories, carbs, nutrition

Egg & Cheese Bagel Nutritional Facts

Serving Size: 231 gram

• Carbs - 57 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 893 mg
• Potassium - 0 mg
• Cholesterol - 200 mg
• Vitamin A - 11 %
• Vitamin C - 0 %
• Calcium - 26.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg & cheese bagel?

Egg & Cheese Bagel contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese bagel:

• 231 gram: 420 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.5 grams
• 1 pound: 824.7 grams
• 1 kilogram: 1818.2 grams

If you are unsure about the size of your egg & cheese bagel, you can estimate that an average egg & cheese bagel contains about 420 calories. About 57% of egg & cheese bagel calories come from carbs, 18% from protein, and 25% from fat.

How many carbs are in egg & cheese bagel?

Here is the carb content of standard serving sizes egg & cheese bagel:

• 231 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.9 grams
• 1 kilogram: 246.8 grams

Egg & Cheese Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Egg & Cheese Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Walking - 37 minutes
• Pilates - 50 minutes
• Burpee - 34 minutes
• Basketball - 90 minutes
• Rugby - 92 minutes
• Badminton - 39 minutes
• Cricket - 32 minutes
• Soccer - 77 minutes
• Sleep - 67 minutes

How many protein are in egg & cheese bagel?

Egg & Cheese Bagel is a good source of quality protein, with just 231 gram containing 18 grams.

Look at the list of protein content in different servings of egg & cheese bagel:

• 231 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg & cheese bagel?

However, despite having all the nutritious qualities of egg & cheese bagel, 231 gram of egg & cheese bagel comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of egg & cheese bagel:

• 231 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg & cheese bagel?

Egg & Cheese Bagel contain on average 11 grams of total fat per serve (231 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg & cheese bagel:

• 231 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams