Lincolnshire Sausages with Mediterranean Style Vegetables - calories, carbs, nutrition
Lincolnshire Sausages with Mediterranean Style Vegetables contain several important nutrients: 450 gram only contains 701.7 calories, on average. However, more than 27% of lincolnshire sausages with mediterranean style vegetables is composed of carbs 47.1 grams. It also contains 48.5 grams of fat, 20.4 grams of protein and 7.1 grams of sugar.
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701.7 | 47.1 g (27%) | 20.4 g (12%) | 48.5 g (62%) | 7.1 g |
Lincolnshire Sausages with Mediterranean Style Vegetables Nutritional Facts
Serving Size: 450 gram
- Carbs - 47.1 g
- Dietary Fiber - 5.2 g
- Sugars - 7.1 g
- Fat - 48.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.4 g
- Sodium - 716.4 mg
- Potassium - 908.3 mg
- Cholesterol - --
- Vitamin A - 4.5 %
- Vitamin C - 218.3 %
- Calcium - 22.8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lincolnshire sausages with mediterranean style vegetables?
Lincolnshire Sausages with Mediterranean Style Vegetables contain around 701.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lincolnshire sausages with mediterranean style vegetables:
- 450 gram: 701.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.2 grams
- 1 pound: 707.2 grams
- 1 kilogram: 1559.2 grams
If you are unsure about the size of your lincolnshire sausages with mediterranean style vegetables, you can estimate that an average lincolnshire sausages with mediterranean style vegetables contains about 701.7 calories. About 27% of lincolnshire sausages with mediterranean style vegetables calories come from carbs, 12% from protein, and 62% from fat.
How many carbs are in lincolnshire sausages with mediterranean style vegetables?
Here is the carb content of standard serving sizes lincolnshire sausages with mediterranean style vegetables:
- 450 gram: 47.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 47.5 grams
- 1 kilogram: 104.7 grams
Lincolnshire Sausages with Mediterranean Style Vegetables also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).
How does Lincolnshire Sausages with Mediterranean Style Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.7/2000 Cal | 1298,3 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 716.4/2300 mg | 1583,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.7/2000 Cal | 1298,3 Cal |
| Carbohydrates | 47.1/250 g | 202,9 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.7/2000 Cal | 1298,3 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 47.1/250 g | 202,9 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 701.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 32 minutes
- Bodyflex - 77 minutes
- Skipping - 34 minutes
- Basketball - 78 minutes
- Curling - 53 minutes
- Rowing - 58 minutes
- Cricket - 64 minutes
- Infrared Sauna - 79 minutes
- Sleep - 74 minutes
How many protein are in lincolnshire sausages with mediterranean style vegetables?
Lincolnshire Sausages with Mediterranean Style Vegetables is a good source of quality protein, with just 450 gram containing 20.4 grams.
Look at the list of protein content in different servings of lincolnshire sausages with mediterranean style vegetables:
- 450 gram: 20.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.6 grams
- 1 kilogram: 45.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lincolnshire sausages with mediterranean style vegetables?
However, despite having all the nutritious qualities of lincolnshire sausages with mediterranean style vegetables, 450 gram of lincolnshire sausages with mediterranean style vegetables comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of lincolnshire sausages with mediterranean style vegetables:
- 450 gram: 7.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7.2 grams
- 1 kilogram: 15.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lincolnshire sausages with mediterranean style vegetables?
Lincolnshire Sausages with Mediterranean Style Vegetables contain on average 48.5 grams of total fat per serve (450 gram) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of lincolnshire sausages with mediterranean style vegetables:
- 450 gram: 48.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 48.9 grams
- 1 kilogram: 107.8 grams
