Tomato- Spinach and Chicken Penne - calories, carbs, nutrition
Tomato- Spinach and Chicken Penne contain several important nutrients: 8 ounce only contains 186 calories, on average. However, more than 31% of tomato- spinach and chicken penne is composed of carbs 14.5 grams. It also contains 9.8 grams of fat, 10.4 grams of protein and 1.5 grams of sugar.
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186 | 14.5 g (31%) | 10.4 g (22%) | 9.8 g (47%) | 1.5 g |
Tomato- Spinach and Chicken Penne Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.5 g
- Dietary Fiber - 1.9 g
- Sugars - 1.5 g
- Fat - 9.8 g
- Saturated - 1.7 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 307.4 mg
- Potassium - 138.6 mg
- Cholesterol - 22.6 mg
- Vitamin A - 25.9 %
- Vitamin C - 12.2 %
- Calcium - 7.6 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato- spinach and chicken penne?
Tomato- Spinach and Chicken Penne contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato- spinach and chicken penne:
- 8 ounce: 186 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your tomato- spinach and chicken penne, you can estimate that an average tomato- spinach and chicken penne contains about 186 calories. About 31% of tomato- spinach and chicken penne calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in tomato- spinach and chicken penne?
Here is the carb content of standard serving sizes tomato- spinach and chicken penne:
- 8 ounce: 14.5 grams
- 1 ounce: 1.8 grams
Tomato- Spinach and Chicken Penne also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Tomato- Spinach and Chicken Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 307.4/2300 mg | 1992,6 mg |
| Cholesterol | 22.6/300 mg | 277,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 71 minutes
- Pilates - 27 minutes
- Skipping - 78 minutes
- Tennis - 19 minutes
- Curling - 70 minutes
- Squash - 35 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 17 minutes
- Shopping - 39 minutes
How many protein are in tomato- spinach and chicken penne?
Tomato- Spinach and Chicken Penne is a good source of quality protein, with just 8 ounce containing 10.4 grams.
Look at the list of protein content in different servings of tomato- spinach and chicken penne:
- 8 ounce: 10.4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato- spinach and chicken penne?
However, despite having all the nutritious qualities of tomato- spinach and chicken penne, 8 ounce of tomato- spinach and chicken penne comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of tomato- spinach and chicken penne:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato- spinach and chicken penne?
Tomato- Spinach and Chicken Penne contain on average 9.8 grams of total fat per serve (8 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato- spinach and chicken penne:
- 8 ounce: 9.8 grams
- 1 ounce: 1.2 grams
