Light Pork Sausage - calories, carbs, nutrition

Light Pork Sausage Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light pork sausage?

Light Pork Sausage contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light pork sausage:

• 2 ounce: 120 grams
• 1 container (16 ounces ea.): 960 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 57 gram: 120.6 grams
• 1 ounce: 60 grams
• 1 pound: 960 grams
• 1 kilogram: 2116.4 grams

If you are unsure about the size of your light pork sausage, you can estimate that an average light pork sausage contains about 120 calories. About 0% of light pork sausage calories come from carbs, 42% from protein, and 58% from fat.

How many carbs are in light pork sausage?

Here is the carb content of standard serving sizes light pork sausage:

• 2 ounce: 0 grams
• 1 container (16 ounces ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Light Pork Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Light Pork Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 45 minutes
• Pilates - 40 minutes
• Skipping - 20 minutes
• Golf - 66 minutes
• Volleyball - 59 minutes
• Rowing - 23 minutes
• Cricket - 92 minutes
• Infrared Sauna - 99 minutes
• Sleep - 76 minutes

How many protein are in light pork sausage?

Light Pork Sausage is a good source of quality protein, with just 2 ounce containing 13 grams.

Look at the list of protein content in different servings of light pork sausage:

• 2 ounce: 13 grams
• 1 container (16 ounces ea.): 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 13.1 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light pork sausage?

However, despite having all the nutritious qualities of light pork sausage, 2 ounce of light pork sausage comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of light pork sausage:

• 2 ounce: 0 grams
• 1 container (16 ounces ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light pork sausage?

Light Pork Sausage contain on average 8 grams of total fat per serve (2 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of light pork sausage:

• 2 ounce: 8 grams
• 1 container (16 ounces ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 8 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams