Chocolate Protein - calories, carbs, nutrition
Chocolate Protein contain several important nutrients: 1 scoop only contains 200 calories, on average. However, more than 30% of chocolate protein is composed of carbs 15 grams. It also contains 6 grams of fat, 22 grams of protein and 2 grams of sugar.
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200 | 15 g (30%) | 22 g (44%) | 6 g (27%) | 2 g |
Chocolate Protein Nutritional Facts
Serving Size: 1 scoop
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 220 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate protein?
Chocolate Protein contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate protein:
- 1 scoop: 200 grams
If you are unsure about the size of your chocolate protein, you can estimate that an average chocolate protein contains about 200 calories. About 30% of chocolate protein calories come from carbs, 44% from protein, and 27% from fat.
How many carbs are in chocolate protein?
Here is the carb content of standard serving sizes chocolate protein:
- 1 scoop: 15 grams
Chocolate Protein also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Chocolate Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 98 minutes
- Boxing - 97 minutes
- Skipping - 44 minutes
- Golf - 75 minutes
- Volleyball - 47 minutes
- Badminton - 65 minutes
- Cricket - 98 minutes
- Soccer - 58 minutes
- Dog Walking - 22 minutes
How many protein are in chocolate protein?
Chocolate Protein is a good source of quality protein, with just 1 scoop containing 22 grams.
Look at the list of protein content in different servings of chocolate protein:
- 1 scoop: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate protein?
However, despite having all the nutritious qualities of chocolate protein, 1 scoop of chocolate protein comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chocolate protein:
- 1 scoop: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate protein?
Chocolate Protein contain on average 6 grams of total fat per serve (1 scoop) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate protein:
- 1 scoop: 6 grams
