Lemonade - calories, carbs, nutrition
Lemonade contain several important nutrients: 1 Medium only contains 230 calories, on average. However, more than 100% of lemonade is composed of carbs 61 grams. It also contains 0 grams of fat, 0 grams of protein and 58 grams of sugar.
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230 | 61 g (100%) | 0 g (0%) | 0 g (0%) | 58 g |
Lemonade Nutritional Facts
Serving Size: 1 Medium
- Carbs - 61 g
- Dietary Fiber - 0 g
- Sugars - 58 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 50 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemonade?
Lemonade contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemonade:
- 1 Medium: 230 grams
If you are unsure about the size of your lemonade, you can estimate that an average lemonade contains about 230 calories. About 100% of lemonade calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in lemonade?
Here is the carb content of standard serving sizes lemonade:
- 1 Medium: 61 grams
Lemonade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 99 minutes
- Pilates - 55 minutes
- Dansing - 78 minutes
- Tennis - 31 minutes
- Volleyball - 31 minutes
- Rowing - 20 minutes
- Skiing - 84 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 83 minutes
How many protein are in lemonade?
Lemonade is a good source of quality protein, with just 1 Medium containing 0 grams.
Look at the list of protein content in different servings of lemonade:
- 1 Medium: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemonade?
However, despite having all the nutritious qualities of lemonade, 1 Medium of lemonade comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of lemonade:
- 1 Medium: 58 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemonade?
Lemonade contain on average 0 grams of total fat per serve (1 Medium) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemonade:
- 1 Medium: 0 grams
