Fiber Snack - calories, carbs, nutrition
Fiber Snack contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 49% of fiber snack is composed of carbs 19 grams. It also contains 6 grams of fat, 6 grams of protein and 6 grams of sugar.
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150 | 19 g (49%) | 6 g (16%) | 6 g (35%) | 6 g |
Fiber Snack Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 115 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiber snack?
Fiber Snack contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber snack:
- 1 bar: 150 grams
- 1 container (12 bars ea.): 1800 grams
If you are unsure about the size of your fiber snack, you can estimate that an average fiber snack contains about 150 calories. About 49% of fiber snack calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in fiber snack?
Here is the carb content of standard serving sizes fiber snack:
- 1 bar: 19 grams
- 1 container (12 bars ea.): 228 grams
Fiber Snack also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fiber Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 27 minutes
- Bodyflex - 41 minutes
- Skating - 52 minutes
- Bowling - 67 minutes
- Curling - 21 minutes
- Squash - 47 minutes
- Snowboarding - 70 minutes
- Soccer - 74 minutes
- Dog Walking - 54 minutes
How many protein are in fiber snack?
Fiber Snack is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of fiber snack:
- 1 bar: 6 grams
- 1 container (12 bars ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiber snack?
However, despite having all the nutritious qualities of fiber snack, 1 bar of fiber snack comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fiber snack:
- 1 bar: 6 grams
- 1 container (12 bars ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiber snack?
Fiber Snack contain on average 6 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fiber snack:
- 1 bar: 6 grams
- 1 container (12 bars ea.): 72 grams
