Lemon Poppy Seed Muffin - calories, carbs, nutrition
Lemon Poppy Seed Muffin contain several important nutrients: 1 each only contains 255 calories, on average. However, more than 85% of lemon poppy seed muffin is composed of carbs 54.5 grams. It also contains 2.5 grams of fat, 4.2 grams of protein and 29.5 grams of sugar.
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255 | 54.5 g (85%) | 4.2 g (7%) | 2.5 g (9%) | 29.5 g |
Lemon Poppy Seed Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 54.5 g
- Dietary Fiber - 1.3 g
- Sugars - 29.5 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 455.8 mg
- Potassium - 94.7 mg
- Cholesterol - 0.9 mg
- Vitamin A - 0.1 %
- Vitamin C - 7.8 %
- Calcium - 4 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon poppy seed muffin?
Lemon Poppy Seed Muffin contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon poppy seed muffin:
- 1 each: 255 grams
If you are unsure about the size of your lemon poppy seed muffin, you can estimate that an average lemon poppy seed muffin contains about 255 calories. About 85% of lemon poppy seed muffin calories come from carbs, 7% from protein, and 9% from fat.
How many carbs are in lemon poppy seed muffin?
Here is the carb content of standard serving sizes lemon poppy seed muffin:
- 1 each: 54.5 grams
Lemon Poppy Seed Muffin also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Lemon Poppy Seed Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 455.8/2300 mg | 1844,2 mg |
| Cholesterol | 0.9/300 mg | 299,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 29.5/75 g | 45,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 73 minutes
- Pilates - 48 minutes
- Skating - 65 minutes
- Golf - 80 minutes
- Riding - 77 minutes
- Rowing - 27 minutes
- Climbing - 64 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 43 minutes
How many protein are in lemon poppy seed muffin?
Lemon Poppy Seed Muffin is a good source of quality protein, with just 1 each containing 4.2 grams.
Look at the list of protein content in different servings of lemon poppy seed muffin:
- 1 each: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon poppy seed muffin?
However, despite having all the nutritious qualities of lemon poppy seed muffin, 1 each of lemon poppy seed muffin comes with almost 29.5 extra grams of added sugar.
Compare the sugar content of different servings of lemon poppy seed muffin:
- 1 each: 29.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon poppy seed muffin?
Lemon Poppy Seed Muffin contain on average 2.5 grams of total fat per serve (1 each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon poppy seed muffin:
- 1 each: 2.5 grams
