Blueberry Bagel - calories, carbs, nutrition
Blueberry Bagel contain several important nutrients: 1 bagel only contains 230 calories, on average. However, more than 84% of blueberry bagel is composed of carbs 48 grams. It also contains 1 grams of fat, 7 grams of protein and 6 grams of sugar.
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230 | 48 g (84%) | 7 g (12%) | 1 g (4%) | 6 g |
Blueberry Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry bagel?
Blueberry Bagel contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry bagel:
- 1 bagel: 230 grams
If you are unsure about the size of your blueberry bagel, you can estimate that an average blueberry bagel contains about 230 calories. About 84% of blueberry bagel calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in blueberry bagel?
Here is the carb content of standard serving sizes blueberry bagel:
- 1 bagel: 48 grams
Blueberry Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Blueberry Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 41 minutes
- Pilates - 37 minutes
- Skating - 27 minutes
- Golf - 69 minutes
- Riding - 35 minutes
- Fencing - 60 minutes
- Cricket - 64 minutes
- Infrared Sauna - 60 minutes
- Sleep - 42 minutes
How many protein are in blueberry bagel?
Blueberry Bagel is a good source of quality protein, with just 1 bagel containing 7 grams.
Look at the list of protein content in different servings of blueberry bagel:
- 1 bagel: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry bagel?
However, despite having all the nutritious qualities of blueberry bagel, 1 bagel of blueberry bagel comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of blueberry bagel:
- 1 bagel: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry bagel?
Blueberry Bagel contain on average 1 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry bagel:
- 1 bagel: 1 grams
