Lemon cheesecake - calories, carbs, nutrition

Lemon cheesecake Nutritional Facts

Serving Size: 104 gram

• Carbs - 36.5 g
• Dietary Fiber - 0.8 g
• Sugars - 25.9 g
• Fat - 16.8 g
• Saturated - 9.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.1 g
• Sodium - 151.2 mg
• Potassium - 99.4 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 10.3 %
• Calcium - 5.8 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon cheesecake?

Lemon cheesecake contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cheesecake:

• 104 gram: 305 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 83.1 grams
• 1 pound: 1330.2 grams
• 1 kilogram: 2932.7 grams

If you are unsure about the size of your lemon cheesecake, you can estimate that an average lemon cheesecake contains about 305 calories. About 47% of lemon cheesecake calories come from carbs, 5% from protein, and 48% from fat.

How many carbs are in lemon cheesecake?

Here is the carb content of standard serving sizes lemon cheesecake:

• 104 gram: 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 159.2 grams
• 1 kilogram: 351 grams

Lemon cheesecake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).

How does Lemon cheesecake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 305 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Walking - 22 minutes
• Yoga - 26 minutes
• Burpee - 20 minutes
• Tennis - 88 minutes
• Rugby - 97 minutes
• Squash - 48 minutes
• Skiing - 57 minutes
• Lawn Mowing - 35 minutes
• Dog Walking - 22 minutes

How many protein are in lemon cheesecake?

Lemon cheesecake is a good source of quality protein, with just 104 gram containing 4.1 grams.

Look at the list of protein content in different servings of lemon cheesecake:

• 104 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon cheesecake?

However, despite having all the nutritious qualities of lemon cheesecake, 104 gram of lemon cheesecake comes with almost 25.9 extra grams of added sugar.

Compare the sugar content of different servings of lemon cheesecake:

• 104 gram: 25.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113 grams
• 1 kilogram: 249 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon cheesecake?

Lemon cheesecake contain on average 16.8 grams of total fat per serve (104 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon cheesecake:

• 104 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.3 grams
• 1 kilogram: 161.5 grams