Creamy Spinach Soup - calories, carbs, nutrition
Creamy Spinach Soup contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 36% of creamy spinach soup is composed of carbs 22 grams. It also contains 14 grams of fat, 8 grams of protein and 9 grams of sugar.
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240 | 22 g (36%) | 8 g (13%) | 14 g (51%) | 9 g |
Creamy Spinach Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 1010 mg
- Potassium - 170 mg
- Cholesterol - 25 mg
- Vitamin A - 18.5 %
- Vitamin C - 0.4 %
- Calcium - 27.6 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy spinach soup?
Creamy Spinach Soup contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy spinach soup:
- 1 Serving: 240 grams
If you are unsure about the size of your creamy spinach soup, you can estimate that an average creamy spinach soup contains about 240 calories. About 36% of creamy spinach soup calories come from carbs, 13% from protein, and 51% from fat.
How many carbs are in creamy spinach soup?
Here is the carb content of standard serving sizes creamy spinach soup:
- 1 Serving: 22 grams
Creamy Spinach Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Creamy Spinach Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 95 minutes
- Pilates - 60 minutes
- Dansing - 99 minutes
- Tennis - 84 minutes
- Curling - 60 minutes
- Badminton - 48 minutes
- Cricket - 73 minutes
- Soccer - 27 minutes
- Baby Sitting - 94 minutes
How many protein are in creamy spinach soup?
Creamy Spinach Soup is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of creamy spinach soup:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy spinach soup?
However, despite having all the nutritious qualities of creamy spinach soup, 1 Serving of creamy spinach soup comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of creamy spinach soup:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy spinach soup?
Creamy Spinach Soup contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy spinach soup:
- 1 Serving: 14 grams
