Lemon Basil Grilled Chicken Breast - calories, carbs, nutrition
Lemon Basil Grilled Chicken Breast contain several important nutrients: 3 ounce only contains 182 calories, on average. However, more than 2% of lemon basil grilled chicken breast is composed of carbs 1 grams. It also contains 13.5 grams of fat, 15 grams of protein and 0 grams of sugar.
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182 | 1 g (2%) | 15 g (32%) | 13.5 g (65%) | 0 g |
Lemon Basil Grilled Chicken Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 136 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon basil grilled chicken breast?
Lemon Basil Grilled Chicken Breast contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon basil grilled chicken breast:
- 3 ounce: 182 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your lemon basil grilled chicken breast, you can estimate that an average lemon basil grilled chicken breast contains about 182 calories. About 2% of lemon basil grilled chicken breast calories come from carbs, 32% from protein, and 65% from fat.
How many carbs are in lemon basil grilled chicken breast?
Here is the carb content of standard serving sizes lemon basil grilled chicken breast:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Lemon Basil Grilled Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Lemon Basil Grilled Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 136/2300 mg | 2164 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 65 minutes
- Boxing - 73 minutes
- Skipping - 35 minutes
- Bowling - 22 minutes
- Rugby - 75 minutes
- Badminton - 29 minutes
- Skiing - 42 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 59 minutes
How many protein are in lemon basil grilled chicken breast?
Lemon Basil Grilled Chicken Breast is a good source of quality protein, with just 3 ounce containing 15 grams.
Look at the list of protein content in different servings of lemon basil grilled chicken breast:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon basil grilled chicken breast?
However, despite having all the nutritious qualities of lemon basil grilled chicken breast, 3 ounce of lemon basil grilled chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon basil grilled chicken breast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon basil grilled chicken breast?
Lemon Basil Grilled Chicken Breast contain on average 13.5 grams of total fat per serve (3 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon basil grilled chicken breast:
- 3 ounce: 13.5 grams
- 1 ounce: 4.5 grams
