Sage Cream Sauce - calories, carbs, nutrition
Sage Cream Sauce contain several important nutrients: 2.15 ounce only contains 412 calories, on average. However, more than 4% of sage cream sauce is composed of carbs 4 grams. It also contains 44 grams of fat, 3 grams of protein and 0 grams of sugar.
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412 | 4 g (4%) | 3 g (3%) | 44 g (93%) | 0 g |
Sage Cream Sauce Nutritional Facts
Serving Size: 2.15 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 44 g
- Saturated - 28 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 68 mg
- Potassium - --
- Cholesterol - 163 mg
- Vitamin A - 0.7 %
- Vitamin C - 3.3 %
- Calcium - 0.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sage cream sauce?
Sage Cream Sauce contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sage cream sauce:
- 2.15 ounce: 412 grams
- 1 ounce: 191.6 grams
If you are unsure about the size of your sage cream sauce, you can estimate that an average sage cream sauce contains about 412 calories. About 4% of sage cream sauce calories come from carbs, 3% from protein, and 93% from fat.
How many carbs are in sage cream sauce?
Here is the carb content of standard serving sizes sage cream sauce:
- 2.15 ounce: 4 grams
- 1 ounce: 1.9 grams
Sage Cream Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sage Cream Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 68/2300 mg | 2232 mg |
| Cholesterol | 163/300 mg | 137 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 412 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Diving - 86 minutes
- Yoga - 22 minutes
- Burpee - 58 minutes
- Basketball - 83 minutes
- Volleyball - 70 minutes
- Fencing - 17 minutes
- Cricket - 90 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 26 minutes
How many protein are in sage cream sauce?
Sage Cream Sauce is a good source of quality protein, with just 2.15 ounce containing 3 grams.
Look at the list of protein content in different servings of sage cream sauce:
- 2.15 ounce: 3 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sage cream sauce?
However, despite having all the nutritious qualities of sage cream sauce, 2.15 ounce of sage cream sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sage cream sauce:
- 2.15 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sage cream sauce?
Sage Cream Sauce contain on average 44 grams of total fat per serve (2.15 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of sage cream sauce:
- 2.15 ounce: 44 grams
- 1 ounce: 20.5 grams
