Lasagna Seafood & Spinach SLC=3x4 - calories, carbs, nutrition
Lasagna Seafood & Spinach SLC=3x4 contain several important nutrients: 1 Slc only contains 710 calories, on average. However, more than 21% of lasagna seafood & spinach slc=3x4 is composed of carbs 38 grams. It also contains 44 grams of fat, 41 grams of protein and 6 grams of sugar.
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710 | 38 g (21%) | 41 g (23%) | 44 g (56%) | 6 g |
Lasagna Seafood & Spinach SLC=3x4 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 44 g
- Saturated - 25 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 41 g
- Sodium - 1550 mg
- Potassium - 720 mg
- Cholesterol - 240 mg
- Vitamin A - 117 %
- Vitamin C - 33 %
- Calcium - 65 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna seafood & spinach slc=3x4?
Lasagna Seafood & Spinach SLC=3x4 contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna seafood & spinach slc=3x4:
- 1 Slc: 710 grams
If you are unsure about the size of your lasagna seafood & spinach slc=3x4, you can estimate that an average lasagna seafood & spinach slc=3x4 contains about 710 calories. About 21% of lasagna seafood & spinach slc=3x4 calories come from carbs, 23% from protein, and 56% from fat.
How many carbs are in lasagna seafood & spinach slc=3x4?
Here is the carb content of standard serving sizes lasagna seafood & spinach slc=3x4:
- 1 Slc: 38 grams
Lasagna Seafood & Spinach SLC=3x4 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Lasagna Seafood & Spinach SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 59 minutes
- Yoga - 92 minutes
- Burpee - 85 minutes
- Golf - 30 minutes
- Volleyball - 95 minutes
- Fencing - 78 minutes
- Skiing - 96 minutes
- Gardening - 46 minutes
- Baby Sitting - 67 minutes
How many protein are in lasagna seafood & spinach slc=3x4?
Lasagna Seafood & Spinach SLC=3x4 is a good source of quality protein, with just 1 Slc containing 41 grams.
Look at the list of protein content in different servings of lasagna seafood & spinach slc=3x4:
- 1 Slc: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna seafood & spinach slc=3x4?
However, despite having all the nutritious qualities of lasagna seafood & spinach slc=3x4, 1 Slc of lasagna seafood & spinach slc=3x4 comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lasagna seafood & spinach slc=3x4:
- 1 Slc: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna seafood & spinach slc=3x4?
Lasagna Seafood & Spinach SLC=3x4 contain on average 44 grams of total fat per serve (1 Slc) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna seafood & spinach slc=3x4:
- 1 Slc: 44 grams
