Bev Hot Chocolate Peppermint 8 oz - calories, carbs, nutrition

Bev Hot Chocolate Peppermint 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 28 g
• Dietary Fiber - 7 g
• Sugars - 18 g
• Fat - 41 g
• Saturated - 25 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 12 g
• Sodium - 80 mg
• Potassium - 570 mg
• Cholesterol - 65 mg
• Vitamin A - 17.4 %
• Vitamin C - 0.4 %
• Calcium - 22.9 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bev hot chocolate peppermint 8 oz?

Bev Hot Chocolate Peppermint 8 oz contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bev hot chocolate peppermint 8 oz:

• 8 fluid ounce: 520 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8319.8 grams

If you are unsure about the size of your bev hot chocolate peppermint 8 oz, you can estimate that an average bev hot chocolate peppermint 8 oz contains about 520 calories. About 21% of bev hot chocolate peppermint 8 oz calories come from carbs, 9% from protein, and 70% from fat.

How many carbs are in bev hot chocolate peppermint 8 oz?

Here is the carb content of standard serving sizes bev hot chocolate peppermint 8 oz:

• 8 fluid ounce: 28 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Bev Hot Chocolate Peppermint 8 oz also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Bev Hot Chocolate Peppermint 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 90 minutes
• Boxing - 16 minutes
• Burpee - 25 minutes
• Golf - 73 minutes
• Curling - 95 minutes
• Rowing - 99 minutes
• Cricket - 98 minutes
• Soccer - 51 minutes
• Baby Sitting - 35 minutes

How many protein are in bev hot chocolate peppermint 8 oz?

Bev Hot Chocolate Peppermint 8 oz is a good source of quality protein, with just 8 fluid ounce containing 12 grams.

Look at the list of protein content in different servings of bev hot chocolate peppermint 8 oz:

• 8 fluid ounce: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bev hot chocolate peppermint 8 oz?

However, despite having all the nutritious qualities of bev hot chocolate peppermint 8 oz, 8 fluid ounce of bev hot chocolate peppermint 8 oz comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of bev hot chocolate peppermint 8 oz:

• 8 fluid ounce: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bev hot chocolate peppermint 8 oz?

Bev Hot Chocolate Peppermint 8 oz contain on average 41 grams of total fat per serve (8 fluid ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.

Here is an example of the fat content in popular servings of bev hot chocolate peppermint 8 oz:

• 8 fluid ounce: 41 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41 grams
• 1 pint: 82 grams
• 1 quart: 164 grams
• 1 liter: 173.3 grams
• 1 gallon: 656 grams