Large Cheese Pizza - calories, carbs, nutrition
Large Cheese Pizza contain several important nutrients: 1 Slice only contains 220 calories, on average. However, more than 56% of large cheese pizza is composed of carbs 30 grams. It also contains 6 grams of fat, 10 grams of protein and 2 grams of sugar.
220 | 30 g (56%) | 10 g (19%) | 6 g (25%) | 2 g |
Large Cheese Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 10 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large cheese pizza?
Large Cheese Pizza contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large cheese pizza:
- 1 Slice: 220 grams
- 1 container (10 slices ea.): 2200 grams
If you are unsure about the size of your large cheese pizza, you can estimate that an average large cheese pizza contains about 220 calories. About 56% of large cheese pizza calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in large cheese pizza?
Here is the carb content of standard serving sizes large cheese pizza:
- 1 Slice: 30 grams
- 1 container (10 slices ea.): 300 grams
Large Cheese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Large Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 6/67 g | 61 g |
Sodium | 470/2300 mg | 1830 mg |
Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 2/75 g | 73 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 10/75 g | 65 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 70 minutes
- Boxing - 85 minutes
- Skipping - 84 minutes
- Basketball - 25 minutes
- Curling - 36 minutes
- Squash - 60 minutes
- Climbing - 79 minutes
- Soccer - 49 minutes
- Dog Walking - 38 minutes
How many protein are in large cheese pizza?
Large Cheese Pizza is a good source of quality protein, with just 1 Slice containing 10 grams.
Look at the list of protein content in different servings of large cheese pizza:
- 1 Slice: 10 grams
- 1 container (10 slices ea.): 100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large cheese pizza?
However, despite having all the nutritious qualities of large cheese pizza, 1 Slice of large cheese pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of large cheese pizza:
- 1 Slice: 2 grams
- 1 container (10 slices ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large cheese pizza?
Large Cheese Pizza contain on average 6 grams of total fat per serve (1 Slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of large cheese pizza:
- 1 Slice: 6 grams
- 1 container (10 slices ea.): 60 grams