Hoi Sin Duck Salad Bites - calories, carbs, nutrition

Hoi Sin Duck Salad Bites Nutritional Facts

Serving Size: 174 gram

• Carbs - 15.1 g
• Dietary Fiber - 1.6 g
• Sugars - 13.4 g
• Fat - 2.4 g
• Saturated - 0.7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hoi sin duck salad bites?

Hoi Sin Duck Salad Bites contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoi sin duck salad bites:

• 174 gram: 115 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.7 grams
• 1 pound: 299.8 grams
• 1 kilogram: 660.9 grams

If you are unsure about the size of your hoi sin duck salad bites, you can estimate that an average hoi sin duck salad bites contains about 115 calories. About 56% of hoi sin duck salad bites calories come from carbs, 24% from protein, and 20% from fat.

How many carbs are in hoi sin duck salad bites?

Here is the carb content of standard serving sizes hoi sin duck salad bites:

• 174 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.4 grams
• 1 kilogram: 86.8 grams

Hoi Sin Duck Salad Bites also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Hoi Sin Duck Salad Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Walking - 99 minutes
• Boxing - 16 minutes
• Burpee - 99 minutes
• Basketball - 25 minutes
• Volleyball - 62 minutes
• Rowing - 37 minutes
• Cricket - 84 minutes
• Croquet - 91 minutes
• Baby Sitting - 20 minutes

How many protein are in hoi sin duck salad bites?

Hoi Sin Duck Salad Bites is a good source of quality protein, with just 174 gram containing 6.6 grams.

Look at the list of protein content in different servings of hoi sin duck salad bites:

• 174 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 37.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hoi sin duck salad bites?

However, despite having all the nutritious qualities of hoi sin duck salad bites, 174 gram of hoi sin duck salad bites comes with almost 13.4 extra grams of added sugar.

Compare the sugar content of different servings of hoi sin duck salad bites:

• 174 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 77 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hoi sin duck salad bites?

Hoi Sin Duck Salad Bites contain on average 2.4 grams of total fat per serve (174 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of hoi sin duck salad bites:

• 174 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams