Lamb Seekh Kebab - calories, carbs, nutrition
Lamb Seekh Kebab contain several important nutrients: 1 Kebab only contains 90 calories, on average. However, more than 4% of lamb seekh kebab is composed of carbs 1 grams. It also contains 6 grams of fat, 8 grams of protein and 0 grams of sugar.
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90 | 1 g (4%) | 8 g (36%) | 6 g (60%) | 0 g |
Lamb Seekh Kebab Nutritional Facts
Serving Size: 1 Kebab
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 180 mg
- Potassium - 125 mg
- Cholesterol - 35 mg
- Vitamin A - 2.2 %
- Vitamin C - 1.8 %
- Calcium - 1.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb seekh kebab?
Lamb Seekh Kebab contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb seekh kebab:
- 1 Kebab: 90 grams
If you are unsure about the size of your lamb seekh kebab, you can estimate that an average lamb seekh kebab contains about 90 calories. About 4% of lamb seekh kebab calories come from carbs, 36% from protein, and 60% from fat.
How many carbs are in lamb seekh kebab?
Here is the carb content of standard serving sizes lamb seekh kebab:
- 1 Kebab: 1 grams
Lamb Seekh Kebab also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Lamb Seekh Kebab fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 15 minutes
- Boxing - 60 minutes
- Dansing - 65 minutes
- Tennis - 22 minutes
- Riding - 78 minutes
- Badminton - 24 minutes
- Climbing - 89 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 50 minutes
How many protein are in lamb seekh kebab?
Lamb Seekh Kebab is a good source of quality protein, with just 1 Kebab containing 8 grams.
Look at the list of protein content in different servings of lamb seekh kebab:
- 1 Kebab: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb seekh kebab?
However, despite having all the nutritious qualities of lamb seekh kebab, 1 Kebab of lamb seekh kebab comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lamb seekh kebab:
- 1 Kebab: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb seekh kebab?
Lamb Seekh Kebab contain on average 6 grams of total fat per serve (1 Kebab) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb seekh kebab:
- 1 Kebab: 6 grams
