Low Fat Chocolate Candy Cookie - calories, carbs, nutrition
Low Fat Chocolate Candy Cookie contain several important nutrients: 2 Cookies only contains 280 calories, on average. However, more than 80% of low fat chocolate candy cookie is composed of carbs 56 grams. It also contains 4.5 grams of fat, 4 grams of protein and 40 grams of sugar.
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280 | 56 g (80%) | 4 g (6%) | 4.5 g (14%) | 40 g |
Low Fat Chocolate Candy Cookie Nutritional Facts
Serving Size: 2 Cookies
- Carbs - 56 g
- Dietary Fiber - 0.8 g
- Sugars - 40 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 290 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.5 %
- Calcium - 2.3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat chocolate candy cookie?
Low Fat Chocolate Candy Cookie contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat chocolate candy cookie:
- 2 Cookies: 280 grams
- 1 Cookies: 140 grams
If you are unsure about the size of your low fat chocolate candy cookie, you can estimate that an average low fat chocolate candy cookie contains about 280 calories. About 80% of low fat chocolate candy cookie calories come from carbs, 6% from protein, and 14% from fat.
How many carbs are in low fat chocolate candy cookie?
Here is the carb content of standard serving sizes low fat chocolate candy cookie:
- 2 Cookies: 56 grams
- 1 Cookies: 28 grams
Low Fat Chocolate Candy Cookie also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 55,2 (net carbs = total carbs - fiber).
How does Low Fat Chocolate Candy Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 86 minutes
- Boxing - 60 minutes
- Dansing - 15 minutes
- Tennis - 66 minutes
- Volleyball - 18 minutes
- Squash - 61 minutes
- Skiing - 42 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 51 minutes
How many protein are in low fat chocolate candy cookie?
Low Fat Chocolate Candy Cookie is a good source of quality protein, with just 2 Cookies containing 4 grams.
Look at the list of protein content in different servings of low fat chocolate candy cookie:
- 2 Cookies: 4 grams
- 1 Cookies: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat chocolate candy cookie?
However, despite having all the nutritious qualities of low fat chocolate candy cookie, 2 Cookies of low fat chocolate candy cookie comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of low fat chocolate candy cookie:
- 2 Cookies: 40 grams
- 1 Cookies: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat chocolate candy cookie?
Low Fat Chocolate Candy Cookie contain on average 4.5 grams of total fat per serve (2 Cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat chocolate candy cookie:
- 2 Cookies: 4.5 grams
- 1 Cookies: 2.3 grams
