Lait Demi-Ecreme - calories, carbs, nutrition

Lait Demi-Ecreme Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 4.8 g
• Dietary Fiber - 0 g
• Sugars - 4.8 g
• Fat - 1.6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lait demi-ecreme?

Lait Demi-Ecreme contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lait demi-ecreme:

• 100 milliliter: 46 grams
• 1 container (1000 mls ea.): 460 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108.8 grams
• 1 pint: 217.7 grams
• 1 quart: 435.3 grams
• 1 liter: 460 grams
• 1 gallon: 1741.3 grams

If you are unsure about the size of your lait demi-ecreme, you can estimate that an average lait demi-ecreme contains about 46 calories. About 41% of lait demi-ecreme calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in lait demi-ecreme?

Here is the carb content of standard serving sizes lait demi-ecreme:

• 100 milliliter: 4.8 grams
• 1 container (1000 mls ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.4 grams
• 1 pint: 22.7 grams
• 1 quart: 45.4 grams
• 1 liter: 48 grams
• 1 gallon: 181.7 grams

Lait Demi-Ecreme also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Lait Demi-Ecreme fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 46 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 52 minutes
• Bodyflex - 32 minutes
• Skipping - 60 minutes
• Basketball - 40 minutes
• Riding - 89 minutes
• Fencing - 43 minutes
• Climbing - 97 minutes
• Croquet - 77 minutes
• Dog Walking - 57 minutes

How many protein are in lait demi-ecreme?

Lait Demi-Ecreme is a good source of quality protein, with just 100 milliliter containing 3.2 grams.

Look at the list of protein content in different servings of lait demi-ecreme:

• 100 milliliter: 3.2 grams
• 1 container (1000 mls ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.1 grams
• 1 quart: 30.3 grams
• 1 liter: 32 grams
• 1 gallon: 121.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lait demi-ecreme?

However, despite having all the nutritious qualities of lait demi-ecreme, 100 milliliter of lait demi-ecreme comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of lait demi-ecreme:

• 100 milliliter: 4.8 grams
• 1 container (1000 mls ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.4 grams
• 1 pint: 22.7 grams
• 1 quart: 45.4 grams
• 1 liter: 48 grams
• 1 gallon: 181.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lait demi-ecreme?

Lait Demi-Ecreme contain on average 1.6 grams of total fat per serve (100 milliliter) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lait demi-ecreme:

• 100 milliliter: 1.6 grams
• 1 container (1000 mls ea.): 15.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.3 grams
• 1 quart: 14.7 grams
• 1 liter: 15.5 grams
• 1 gallon: 58.7 grams