Cinnamon Bun White Chocolate - calories, carbs, nutrition

Cinnamon Bun White Chocolate Nutritional Facts

Serving Size: 40 gram

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon bun white chocolate?

Cinnamon Bun White Chocolate contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon bun white chocolate:

• 40 gram: 150 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 106.3 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams

If you are unsure about the size of your cinnamon bun white chocolate, you can estimate that an average cinnamon bun white chocolate contains about 150 calories. About 48% of cinnamon bun white chocolate calories come from carbs, 24% from protein, and 27% from fat.

How many carbs are in cinnamon bun white chocolate?

Here is the carb content of standard serving sizes cinnamon bun white chocolate:

• 40 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

Cinnamon Bun White Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Cinnamon Bun White Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 15 minutes
• Bodyflex - 76 minutes
• Burpee - 28 minutes
• Tennis - 17 minutes
• Riding - 33 minutes
• Fencing - 81 minutes
• Climbing - 38 minutes
• Croquet - 80 minutes
• Shopping - 61 minutes

How many protein are in cinnamon bun white chocolate?

Cinnamon Bun White Chocolate is a good source of quality protein, with just 40 gram containing 10 grams.

Look at the list of protein content in different servings of cinnamon bun white chocolate:

• 40 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon bun white chocolate?

However, despite having all the nutritious qualities of cinnamon bun white chocolate, 40 gram of cinnamon bun white chocolate comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon bun white chocolate:

• 40 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon bun white chocolate?

Cinnamon Bun White Chocolate contain on average 5 grams of total fat per serve (40 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon bun white chocolate:

• 40 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams