La Yogurt - calories, carbs, nutrition

La Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 90 mg
• Potassium - 250 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 4 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in la yogurt?

La Yogurt contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of la yogurt:

• 6 ounce: 160 grams
• 1 container (1020 oz.): 27200 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 170 gram: 159.9 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.7 grams
• 1 kilogram: 940.6 grams

If you are unsure about the size of your la yogurt, you can estimate that an average la yogurt contains about 160 calories. About 78% of la yogurt calories come from carbs, 13% from protein, and 9% from fat.

How many carbs are in la yogurt?

Here is the carb content of standard serving sizes la yogurt:

• 6 ounce: 30 grams
• 1 container (1020 oz.): 5100 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 30 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

La Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does La Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 65 minutes
• Yoga - 69 minutes
• Burpee - 46 minutes
• Bowling - 53 minutes
• Riding - 18 minutes
• Fencing - 21 minutes
• Cricket - 55 minutes
• Lawn Mowing - 52 minutes
• Baby Sitting - 28 minutes

How many protein are in la yogurt?

La Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of la yogurt:

• 6 ounce: 5 grams
• 1 container (1020 oz.): 850 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 5 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in la yogurt?

However, despite having all the nutritious qualities of la yogurt, 6 ounce of la yogurt comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of la yogurt:

• 6 ounce: 26 grams
• 1 container (1020 oz.): 4420 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 26 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.3 grams
• 1 kilogram: 152.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in la yogurt?

La Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of la yogurt:

• 6 ounce: 1.5 grams
• 1 container (1020 oz.): 255 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 1.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams