Onion Straws - calories, carbs, nutrition

Onion Straws Nutritional Facts

Serving Size: 1 ounce

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion straws?

Onion Straws contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion straws:

• 1 ounce: 130 grams
• 1 container (7.00 ounce): 910 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 28 gram: 128.4 grams
• 1 pound: 2080 grams
• 1 kilogram: 4585.6 grams

If you are unsure about the size of your onion straws, you can estimate that an average onion straws contains about 130 calories. About 47% of onion straws calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in onion straws?

Here is the carb content of standard serving sizes onion straws:

• 1 ounce: 15 grams
• 1 container (7.00 ounce): 105 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

Onion Straws also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Onion Straws fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 16 minutes
• Pilates - 85 minutes
• Skating - 96 minutes
• Basketball - 18 minutes
• Volleyball - 85 minutes
• Fencing - 35 minutes
• Skiing - 27 minutes
• Lawn Mowing - 34 minutes
• Sleep - 54 minutes

How many protein are in onion straws?

Onion Straws is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of onion straws:

• 1 ounce: 1 grams
• 1 container (7.00 ounce): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion straws?

However, despite having all the nutritious qualities of onion straws, 1 ounce of onion straws comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of onion straws:

• 1 ounce: 1 grams
• 1 container (7.00 ounce): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion straws?

Onion Straws contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of onion straws:

• 1 ounce: 7 grams
• 1 container (7.00 ounce): 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams