Khaati Vegetable Rolls - calories, carbs, nutrition

Khaati Vegetable Rolls Nutritional Facts

Serving Size: 318 gram

• Carbs - 59.4 g
• Dietary Fiber - 4.4 g
• Sugars - 5.9 g
• Fat - 29.9 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.8 g
• Sodium - 314.9 mg
• Potassium - 552.3 mg
• Cholesterol - --
• Vitamin A - 7.1 %
• Vitamin C - 23.5 %
• Calcium - 17.4 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in khaati vegetable rolls?

Khaati Vegetable Rolls contain around 557.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of khaati vegetable rolls:

• 318 gram: 557.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.7 grams
• 1 pound: 795.6 grams
• 1 kilogram: 1754.1 grams

If you are unsure about the size of your khaati vegetable rolls, you can estimate that an average khaati vegetable rolls contains about 557.8 calories. About 42% of khaati vegetable rolls calories come from carbs, 10% from protein, and 48% from fat.

How many carbs are in khaati vegetable rolls?

Here is the carb content of standard serving sizes khaati vegetable rolls:

• 318 gram: 59.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.7 grams
• 1 kilogram: 186.8 grams

Khaati Vegetable Rolls also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Khaati Vegetable Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 557.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 205 minutes
• Swimming - 48 minutes
• Boxing - 86 minutes
• Dansing - 65 minutes
• Bowling - 27 minutes
• Riding - 35 minutes
• Badminton - 19 minutes
• Snowboarding - 71 minutes
• Soccer - 19 minutes
• Dog Walking - 40 minutes

How many protein are in khaati vegetable rolls?

Khaati Vegetable Rolls is a good source of quality protein, with just 318 gram containing 13.8 grams.

Look at the list of protein content in different servings of khaati vegetable rolls:

• 318 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in khaati vegetable rolls?

However, despite having all the nutritious qualities of khaati vegetable rolls, 318 gram of khaati vegetable rolls comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of khaati vegetable rolls:

• 318 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in khaati vegetable rolls?

Khaati Vegetable Rolls contain on average 29.9 grams of total fat per serve (318 gram) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of khaati vegetable rolls:

• 318 gram: 29.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 94 grams