Asian Dressing - calories, carbs, nutrition
Asian Dressing contain several important nutrients: 1 ounce only contains 51 calories, on average. However, more than 99% of asian dressing is composed of carbs 13.5 grams. It also contains 0 grams of fat, 0.1 grams of protein and 13.7 grams of sugar.
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51 | 13.5 g (99%) | 0.1 g (1%) | 0 g (0%) | 13.7 g |
Asian Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 13.5 g
- Dietary Fiber - 0.1 g
- Sugars - 13.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 139 mg
- Potassium - 58.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 11.3 %
- Calcium - 1.1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian dressing?
Asian Dressing contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian dressing:
- 1 ounce: 51 grams
If you are unsure about the size of your asian dressing, you can estimate that an average asian dressing contains about 51 calories. About 99% of asian dressing calories come from carbs, 1% from protein, and 0% from fat.
How many carbs are in asian dressing?
Here is the carb content of standard serving sizes asian dressing:
- 1 ounce: 13.5 grams
Asian Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Asian Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 139/2300 mg | 2161 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 13.7/75 g | 61,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 51 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 89 minutes
- Yoga - 22 minutes
- Dansing - 32 minutes
- Tennis - 34 minutes
- Volleyball - 61 minutes
- Squash - 40 minutes
- Cricket - 46 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 29 minutes
How many protein are in asian dressing?
Asian Dressing is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of asian dressing:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian dressing?
However, despite having all the nutritious qualities of asian dressing, 1 ounce of asian dressing comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of asian dressing:
- 1 ounce: 13.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian dressing?
Asian Dressing contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian dressing:
- 1 ounce: 0 grams
