Key Lime Pie - calories, carbs, nutrition
Key Lime Pie contain several important nutrients: 1 Dessert only contains 150 calories, on average. However, more than 76% of key lime pie is composed of carbs 28 grams. It also contains 2.5 grams of fat, 3 grams of protein and 23 grams of sugar.
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150 | 28 g (76%) | 3 g (8%) | 2.5 g (15%) | 23 g |
Key Lime Pie Nutritional Facts
Serving Size: 1 Dessert
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in key lime pie?
Key Lime Pie contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key lime pie:
- 1 Dessert: 150 grams
- 1 container (4 desserts ea.): 600 grams
If you are unsure about the size of your key lime pie, you can estimate that an average key lime pie contains about 150 calories. About 76% of key lime pie calories come from carbs, 8% from protein, and 15% from fat.
How many carbs are in key lime pie?
Here is the carb content of standard serving sizes key lime pie:
- 1 Dessert: 28 grams
- 1 container (4 desserts ea.): 112 grams
Key Lime Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Key Lime Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 43 minutes
- Yoga - 29 minutes
- Burpee - 27 minutes
- Golf - 38 minutes
- Volleyball - 32 minutes
- Rowing - 37 minutes
- Cricket - 70 minutes
- Infrared Sauna - 31 minutes
- Dog Walking - 79 minutes
How many protein are in key lime pie?
Key Lime Pie is a good source of quality protein, with just 1 Dessert containing 3 grams.
Look at the list of protein content in different servings of key lime pie:
- 1 Dessert: 3 grams
- 1 container (4 desserts ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in key lime pie?
However, despite having all the nutritious qualities of key lime pie, 1 Dessert of key lime pie comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of key lime pie:
- 1 Dessert: 23 grams
- 1 container (4 desserts ea.): 92 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in key lime pie?
Key Lime Pie contain on average 2.5 grams of total fat per serve (1 Dessert) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of key lime pie:
- 1 Dessert: 2.5 grams
- 1 container (4 desserts ea.): 10 grams
