Egg and Sausage - calories, carbs, nutrition
Egg and Sausage contain several important nutrients: 1 burrito only contains 280 calories, on average. However, more than 48% of egg and sausage is composed of carbs 34 grams. It also contains 12 grams of fat, 10 grams of protein and 1 grams of sugar.
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280 | 34 g (48%) | 10 g (14%) | 12 g (38%) | 1 g |
Egg and Sausage Nutritional Facts
Serving Size: 1 burrito
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and sausage?
Egg and Sausage contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and sausage:
- 1 burrito: 280 grams
If you are unsure about the size of your egg and sausage, you can estimate that an average egg and sausage contains about 280 calories. About 48% of egg and sausage calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in egg and sausage?
Here is the carb content of standard serving sizes egg and sausage:
- 1 burrito: 34 grams
Egg and Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Egg and Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 60 minutes
- Boxing - 85 minutes
- Burpee - 83 minutes
- Bowling - 17 minutes
- Volleyball - 27 minutes
- Rowing - 26 minutes
- Snowboarding - 86 minutes
- Soccer - 73 minutes
- Shopping - 15 minutes
How many protein are in egg and sausage?
Egg and Sausage is a good source of quality protein, with just 1 burrito containing 10 grams.
Look at the list of protein content in different servings of egg and sausage:
- 1 burrito: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and sausage?
However, despite having all the nutritious qualities of egg and sausage, 1 burrito of egg and sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of egg and sausage:
- 1 burrito: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and sausage?
Egg and Sausage contain on average 12 grams of total fat per serve (1 burrito) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and sausage:
- 1 burrito: 12 grams
