Kentucky Club Sub - calories, carbs, nutrition
Kentucky Club Sub contain several important nutrients: 1 Sub-12" only contains 850 calories, on average. However, more than 50% of kentucky club sub is composed of carbs 107 grams. It also contains 23 grams of fat, 54 grams of protein and 16 grams of sugar.
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850 | 107 g (50%) | 54 g (25%) | 23 g (24%) | 16 g |
Kentucky Club Sub Nutritional Facts
Serving Size: 1 Sub-12"
- Carbs - 107 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 54 g
- Sodium - 3320 mg
- Potassium - 470 mg
- Cholesterol - 100 mg
- Vitamin A - 108 %
- Vitamin C - 15.7 %
- Calcium - 29 %
- Iron - 64.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kentucky club sub?
Kentucky Club Sub contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kentucky club sub:
- 1 Sub-12": 850 grams
If you are unsure about the size of your kentucky club sub, you can estimate that an average kentucky club sub contains about 850 calories. About 50% of kentucky club sub calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in kentucky club sub?
Here is the carb content of standard serving sizes kentucky club sub:
- 1 Sub-12": 107 grams
Kentucky Club Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Kentucky Club Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 3320/2300 mg | -1020 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 107/250 g | 143 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 107/250 g | 143 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Diving - 68 minutes
- Pilates - 57 minutes
- Skipping - 17 minutes
- Tennis - 99 minutes
- Rugby - 94 minutes
- Badminton - 34 minutes
- Skiing - 99 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 21 minutes
How many protein are in kentucky club sub?
Kentucky Club Sub is a good source of quality protein, with just 1 Sub-12" containing 54 grams.
Look at the list of protein content in different servings of kentucky club sub:
- 1 Sub-12": 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kentucky club sub?
However, despite having all the nutritious qualities of kentucky club sub, 1 Sub-12" of kentucky club sub comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of kentucky club sub:
- 1 Sub-12": 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kentucky club sub?
Kentucky Club Sub contain on average 23 grams of total fat per serve (1 Sub-12") – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of kentucky club sub:
- 1 Sub-12": 23 grams
