Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli - calories, carbs, nutrition

Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli Nutritional Facts

Serving Size: 1 serving (4.5 oz, makes cup)

• Carbs - 48 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 1470 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 10 %
• Calcium - 25 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli?

Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli:

• 1 serving (4.5 oz, makes cup): 390 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 86.7 grams
• 1 pound: 1404 grams
• 1 kilogram: 3095.2 grams

If you are unsure about the size of your macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli, you can estimate that an average macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli contains about 390 calories. About 49% of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli?

Here is the carb content of standard serving sizes macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli:

• 1 serving (4.5 oz, makes cup): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 172.8 grams
• 1 kilogram: 381 grams

Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 76 minutes
• Pilates - 90 minutes
• Dansing - 44 minutes
• Basketball - 80 minutes
• Rugby - 91 minutes
• Badminton - 44 minutes
• Climbing - 71 minutes
• Gardening - 57 minutes
• Shopping - 66 minutes

How many protein are in macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli?

Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli is a good source of quality protein, with just 1 serving (4.5 oz, makes cup) containing 16 grams.

Look at the list of protein content in different servings of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli:

• 1 serving (4.5 oz, makes cup): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.6 grams
• 1 kilogram: 127 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli?

However, despite having all the nutritious qualities of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli, 1 serving (4.5 oz, makes cup) of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli:

• 1 serving (4.5 oz, makes cup): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli?

Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli contain on average 15 grams of total fat per serve (1 serving (4.5 oz, makes cup)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni and cheese - side dishes - deluxe rotini & white cheddar sauce with broccoli:

• 1 serving (4.5 oz, makes cup): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 54 grams
• 1 kilogram: 119 grams