Kardhi - calories, carbs, nutrition
Kardhi contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 56% of kardhi is composed of carbs 15 grams. It also contains 3 grams of fat, 5 grams of protein and 4 grams of sugar.
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110 | 15 g (56%) | 5 g (19%) | 3 g (25%) | 4 g |
Kardhi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 690 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 12.2 %
- Vitamin C - 7.1 %
- Calcium - 8.6 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kardhi?
Kardhi contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kardhi:
- 1 Serving: 110 grams
If you are unsure about the size of your kardhi, you can estimate that an average kardhi contains about 110 calories. About 56% of kardhi calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in kardhi?
Here is the carb content of standard serving sizes kardhi:
- 1 Serving: 15 grams
Kardhi also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Kardhi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 62 minutes
- Boxing - 89 minutes
- Skipping - 77 minutes
- Basketball - 27 minutes
- Volleyball - 24 minutes
- Badminton - 33 minutes
- Cricket - 30 minutes
- Croquet - 87 minutes
- Sleep - 54 minutes
How many protein are in kardhi?
Kardhi is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of kardhi:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kardhi?
However, despite having all the nutritious qualities of kardhi, 1 Serving of kardhi comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kardhi:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kardhi?
Kardhi contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kardhi:
- 1 Serving: 3 grams
