Chocolate Filled Croissant - calories, carbs, nutrition
Chocolate Filled Croissant contain several important nutrients: 5 oz Croissant only contains 590 calories, on average. However, more than 42% of chocolate filled croissant is composed of carbs 63 grams. It also contains 34 grams of fat, 12 grams of protein and 15 grams of sugar.
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590 | 63 g (42%) | 12 g (8%) | 34 g (50%) | 15 g |
Chocolate Filled Croissant Nutritional Facts
Serving Size: 5 oz Croissant
- Carbs - 63 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 34 g
- Saturated - 20 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 450 mg
- Potassium - 270 mg
- Cholesterol - 85 mg
- Vitamin A - 23.4 %
- Vitamin C - 0.3 %
- Calcium - 6.1 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate filled croissant?
Chocolate Filled Croissant contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate filled croissant:
- 5 oz Croissant: 590 grams
- 1 oz Croissant: 118 grams
If you are unsure about the size of your chocolate filled croissant, you can estimate that an average chocolate filled croissant contains about 590 calories. About 42% of chocolate filled croissant calories come from carbs, 8% from protein, and 50% from fat.
How many carbs are in chocolate filled croissant?
Here is the carb content of standard serving sizes chocolate filled croissant:
- 5 oz Croissant: 63 grams
- 1 oz Croissant: 12.6 grams
Chocolate Filled Croissant also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Chocolate Filled Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 92 minutes
- Boxing - 88 minutes
- Burpee - 96 minutes
- Basketball - 71 minutes
- Riding - 48 minutes
- Rowing - 57 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 86 minutes
- Sleep - 28 minutes
How many protein are in chocolate filled croissant?
Chocolate Filled Croissant is a good source of quality protein, with just 5 oz Croissant containing 12 grams.
Look at the list of protein content in different servings of chocolate filled croissant:
- 5 oz Croissant: 12 grams
- 1 oz Croissant: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate filled croissant?
However, despite having all the nutritious qualities of chocolate filled croissant, 5 oz Croissant of chocolate filled croissant comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chocolate filled croissant:
- 5 oz Croissant: 15 grams
- 1 oz Croissant: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate filled croissant?
Chocolate Filled Croissant contain on average 34 grams of total fat per serve (5 oz Croissant) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate filled croissant:
- 5 oz Croissant: 34 grams
- 1 oz Croissant: 6.8 grams
